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Imirire itagomba kubura ku ifunguro ryawe rya buri munsi

Yanditswe na Uwase Kevine
Kuya 16 Ugushyingo 2022 saa 08:14
Yasuwe :

Mu buzima bwa buri munsi umuntu akenera ibyo kurya bifasha umubiri gukora neza, ariko iyo awugaburiye ibiryo bitujuje intungamuburi, uramutenguha.

Kurya ibiryo byuzuye intungamubiri ni bimwe mu bifasha imikurire y’umubiri cyane cyane ku bakiri bato, bikarinda indwara zibugarije muri iki gihe nka diyabete, umuvuduko w’amaraso, umwingo n’izindi.

Gutegura ifunguro ryuzuye ntibisaba ubushobozi buhambaye nk’uko bamwe babivuga, ushobora gukoresha ibyo ufite kandi bikakugirira umumaro.

Nk’uko biri muri gahunda ya Leta y’u Rwanda mu gukangurira abaturage gufata ifunguro ryuzuye intungamuburi, IGIHE yabateguriye imirire itagomba kubura mu ifunguro ry’umunsi.

Ibitera imbaraga

Ku isahane yawe ntihakabure ibitera imbaraga ari byo byiganjemo ibijumba, ibirayi, imyumbati, amateke n’ibindi.

Ibi bifasha kurinda umubiri umubyibuho ukabije, indwara z’umutima, ndetse bikagira uruhare mu guha imbaraga umubiri.

Ni byiza kandi ko ubiteka ubitogosheje aho kubiteka mu mavuta, kuko aribwo bigira intungamuburi zifasha kongera ibiro ndetse no kugira uruhu rwiza.

Ibirinda indwara

Mu gihe wateguye ifunguro ryuzuye ibitera umubiri imbaraga, ni byiza ko ufata imboga rwatsi, epinari, ishu n’izindi zifasha umubiri mu igogora.

Abahanga mu byubuvuzi bavuga ko ari byiza ko muntu arya ibiryo birimo imboga kuko byifitemo ubushobozi bwo gusukura no kongera amaraso.

Iki kandi gufata imboga n’imbuto bikurinda umubyibuho ukabije, ndetse birinda impatwe (kunanirwa kujya ku musarani).

Ibyubaka umubiri

Mu ifunguro ryawe hakwiye kubamo inyama, amagi, amafi, n’indagara kuko bifasha mu kubaka umubiri, uturemangingo tw’amaraso, zikagira vitamine B, n’ibindi.

Iki kandi bifasha kurinda umubiri mu gutembera neza kw’amaraso, imikorere myiza y’umutima n’ingufu z’ubwonko.

Mu gihe utabashije kubona inyama wazisimbuza ibishyimbo kuko nabyo biri mubifasha umubiri kandi byagaragaye ko bifite intungamubiri zimwe.

Inyama n'amagi bifasha umubiri mu kurema uturemangingo tw'amaraso
Hari indyo yuzuye ni yo ifasha umuntu kubaho neza

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